Just make sure that no sugary glazes or sauces come with your dish. Written by Ingredients: brisket, guacamole, cheese, pico de gallo, salsa, and lettuce. Nutrition per Serving 220 calories, 17 g fat, 0 g net carbs, 15 g protein 2. With several options to choose from, we recommend the Pan Seared Branzino with Lemon Butter (1130 calories, 93g fat, 22g carbs, 5g fiber, and 50g protein). This food is safe for the keto diet. This popular fast-food company offers fresh American classics ranging from grilled hamburgers to over 30 types of thick creamy milkshakes. Buffalo Wild Wings is a casual sports bar chain that serves up wings, burgers, appetizers, sandwiches, and wraps. For veggies, try their side salad with Italian dressing (11g net carbs). Step one: Pick a grilled fish (or seafood item) youre fond of, such as: Step two: Add one of these semi-guilt-free toppings: Step three: Choose your low-carb side, and enjoy these: What if youre not feeling like fish? 30 Tasty Keto Side Dishes You Can Eat with Anything - PureWow How keto-friendly is CookOut Beef Quesadilla? This fast food Mexican joint is more keto-friendly than ever. Make sure the chicken in grilled, not breaded. Easy Keto Coleslaw: sugar free, dairy free It takes just 10 minutes to whip up this sugar free coleslaw. Cook Out cares about the quality of both its food and service. The companys Not So Secret Menu includes an easy way to make any burger keto-friendly by ordering it Protein Style meaning it comes wrapped in lettuce instead of on a bun. Keto Friendly Restaurants - The Complete Guide To Eating Out Keto Instead of sides like fries, youll be offered a mixed greens salad tossed in balsamic dressing or one of these dressings: You can also sub out the salad for veggies with a bit more fiber: Sports fans flock to Buffalo Wild Wings for their signature wings and specialty sauces. Breading is something else to avoid if you're watching your carb intake, says Whittel; your best bet is sticking to foods that are sauted, roasted, or grilled. Dennys is another nationwide diner chain. Instead, scope out classic low-carb options like: This casual spot is known for its tender cuts of meat, grilled salmon, and flavorful chicken options. BDs Mongolian Grill is a chain of Asian restaurants based on the Mongolian BBQ concept in which you choose the ingredients you want and the cooks prepare a custom stir-fry for you.
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