(2015). Platelets are tiny particles in the whole blood that help clot the blood after an injury. After your plasma donation, continue taking care of your health to minimize any side effects like fatigue or dehydration by following these simple tips: Donating blood plasma is one of the most noble acts one can do. Unlike whole blood, plasma is about 90% water and 10% proteins, so it's best to drink a lot of water and eat protein and iron-rich foods before donating. Some good options for breakfast before donating plasmainclude whole grain toast with peanut butter or almond butter, oatmeal withfruit and nuts, yogurt with granola, or a protein shake. Plasma collected at Blood Center is distributed to processing companies, where it is used to make blood derivatives, which are then sent back to our medical facilities. This post may contain affiliate links. This means youll want to be fully hydrated. What To Eat For Breakfast Before Donating Plasma He spends most of his free time traveling around the world discovering new cuisines. People who donate plasma are often asked for a list of things that they should eat before donating plasma. Bring a photo or signature ID or your Donor ID card if you have it! Eat healthy but not excessive amounts of protein. Those suffering from diabetes, hypertension, liver disease, kidney disorders, obesity, or asthma attacks should consult their doctors before donating blood plasma. Eating a well-balanced diet with plenty of iron-rich foods can help you store extra iron. By eating an iron-rich diet, you can help keep your hematocrit within an acceptable range. This is becausedonating plasma can cause iron levels to drop, and eating iron-rich foods canhelp to prevent this. manual labor. Your body absorbs up to 30 percent of heme iron and only 2 to 10 percent of nonheme iron. Be sure to drink at least two cups before you donate. As long as you donate in a certified center, donating plasma is completely safe. Although you probably know that there are good reasons to give blood, if you havent donated before, its normal to be a little nervous.
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