Warning sign at the Koko Crater railway trailhead. Crater Oahu, there are two extinct volcanoes that are large and distinctly sized cones. You feel like youre going 90 degrees up this railway and your buns and calves start burning. The calories you burn hiking depends on your weight, the steepness of the terrain, and the duration of your excursion, as well as other factors like the weight of your backpack and temperature. Koko Crater Regional Park. How many calories were you able to burn when ascending to Koko Head? Thats the mountain youll be climbing! Since hiking typically has a value of about 6, that's what you'll input here. Most hikers summit Koko Crater within 30 minutes, but descending the trail may take longer depending on fatigue. Koko Head Hike Distance The total distance of Koko Head Hike is just . The fastest times on record for reaching the top are in the 17-19 minutes range (unofficial record is under 17 minutes). Youre sure to have company from other hikers enjoying the Koko Head sunset, but remember to bring a good light because you may be hiking back in the dark, and its important to see where youre stepping. You earned it, so you can probably enjoy it! Get ready Bring water, sunscreen, good hiking shoes, hats, and sunglasses. Hiking Calorie Calculator - BizCalcs.com Input all of these values into the calorie burned formula: calories = T 60 MET 3.5 W / 200. calories = 7 60 8 3.5 90 / 200 = 6284 kcal. The Koko Head hike is a little bit like Hawaiis version of the infamous Manitou Incline in Colorado. You can burn close to 5,000 calories on a full day of hiking. Some of the pages on my travel blog contain affiliate links. For those looking for physical activity while visiting Honolulu, the KoKo Head Trail is a must-stop destination. Makapuu Lighthouse Trail. Familiarity helps a lot here. As always, please remember to keep the trail clean, be considerate of other hikers, and leave no trace. In general, hiking burns fewer calories than running but more than walking. Is Koko Head harder than Stairway to Heaven? Your program is customized to your goals and fitness needs. Diving in to the unknown? Its not difficult to overcome, but if you have fears of heights, dont feel comfortable. Hiking the stairs is technically illegal. How many calories did you burn when climbing Koko Head?
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