Our team thoroughly researches and evaluates the recommendations we make on our site. But most people in the U.S. get enough iodine through their normal diet. In addition, plenty of foods contain iodine. The drops are free from eight major allergens. https://www.uptodate.com/contents/search. ", Office of Dietary Supplements web site: "Iodine.". Iodine Uses: Benefits, Side Effects, Recommendations, and More - Healthline Hypothyroidism: Can calcium supplements interfere with treatment? Benefits of Iodine for Health - Earth Clinic Although the results of these studies are promising, more research is needed to clarify iodines role in fibrocystic breast disease. One teaspoon of iodized salt contains 400 micrograms of iodine. Iodine supplementation had no effect on child cognitive, language, or motor scores [62]. The U.S. Department of Agriculture (USDA), FDA and ODS-NIH Database for the Iodine Content of Common Foods [8] lists the iodine content of numerous foods and beverages. Cooper LF, Barber EM, Mitchell HS. In some regions of the world, iodine-deficient soils are common, increasing the risk of iodine deficiency among people who consume foods primarily from those areas. For more information about building a healthy dietary pattern, refer to the Dietary Guidelines for Americans and the U.S. Department of Agriculture's MyPlate. You can learn more about how we ensure our content is accurate and current by reading our. A more recent randomized, double-blind, placebo-controlled clinical trial had similar findings. The most common source of iodine is iodized salt, which contains 76 mcg (51% of the daily recommended intake for adults) in a quarter teaspoon. Iodine: Benefits, Side Effects, and Preparations - Verywell Health The company also advises not using the product with some antidepressant medications due to drug interactions. If your iodine intake falls below 1020 mcg/day, you may become deficient. The DV for iodine is 150 mcg for adults and children aged 4 years and older [12]. Fibrocystic breast disease is a benign condition characterized by lumpy, painful breasts and palpable fibrosis. [, Pearce EN, Bazrafshan HR, He X, Pino S, Braverman LE.
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