Dr. Rhonda L. Harmon, MD | Apopka, FL | General Surgeon | US Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). This can be coupled with exercise, which also improves sleep quality (for both younger and older people). Rhonda is keenly aware of the importance of a healthy gut microbiome, and probiotics play a role in that. She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. Vitamin K1, once absorbed by the body, is prioritized for use in the liver to produce proteins essential for blood clotting. This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa (15% off coupon code here). However, another study using 500mg showed synergistic effects in combination with exercise89Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg capsules. As of Rhondas January 2023 Q&A she is still takin CocoaVia. Rhonda has had David Sinclair on the podcast discussing the positive effects of Resveratrol. Thats not something thats going to show up acutely like a muscle cramp. Please note that where I link to products, some of these links are affiliate links. A study, 200mg/daily resveratrol supplementation improved healthy 50-75 year olds memory recall, In another study, patients with alzheimers disease who took resveratrol saw improvements in cognition, and decreases in biomarkers of Alzheimers disease and inflammation, Reduction in gaining lean muscle mass whilst on an exercise program, compared to placebo, Inhibition of mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise, Notes on many of the key things Rhonda has discussed about, Notes on the supplements Rhonda is giving to her, now, toddler (.
