Alcohol is a major carcinogen, says Dr. Sinclair, who believes that if you drink alcohol, you should limit yourself to one glass of wine per day. All Rights Reserved. To follow the diet, whip up longevity recipes directly from Longos kitchen or try ProLona service Longo developed to have everything you need to follow a five-day mimicking fasting diet delivered straight to your doorstep once a month. Even though Sinclairs ID pegs him as 53 years old, the results of his biological age test claim hes only 42. During which, you focus on eating plant-based, whole foods that are low in carbs and protein, and high in healthy fats. NR and NMN are precursors to NAD+ [], Follow our journey @NovosLabs to be #YoungerForLonger. His work found that a fasting-mimicking diet helped cancer patients survive and get over chemotherapy faster (19). It could be better to get the body more into an insulin-sensitive state during the day, too, especially when processing carbohydrates and fats after a meal. Listen to David Sinclair speak about pterostilbene and resveratrol in this short clip. Can (and Should) You Drink Coffee While Intermittent Fasting? Davids Dosage: 1g (1000mg) per day, taken in the morning. My preference is for the main barbell power lifts: deadlift, back squat, bench press and overhead press. We consume less energy and activate enzymes called sirtuins by consuming fewer calories. This means that caloric restriction probably does not work for everybody. He also does weight lifting once or twice a week. Sinclair also says that fasting isnt easy, but its worth it. In recent years, scientists have learned that antioxidants can actually accelerate aging (for reasons described here). Nope. One can also drink green tea when taking NMN. Very low intake of sugar, bread and pasta. The following is purely for informational purposes and does not constitute medical advice. The most practical of Sinclairs suggested fasting protocols, and the one he follows involves eating during a specific time block of the day and fasting for the rest. He also does regular blood tests to track his health. Avoid microwaving plastic containers which releases toxins. Calorie restriction is one of the most effective anti-aging strategies 1 cup of coffee in the morning Avoiding sugars and refined carbs Limiting protein intake: especially red meat.
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